The strongest & fittest version of you awaits!
Meet your coach
Tara Khoo, CPT
Never the athletic type growing up, Tara took the first step to a stronger and healthier lifestyle after recovering from a serious illness in her early 20s.
She now advocates for strength-training as the key to ageing gracefully. Movement should be the prevention of illness, rather than the cure.
She hopes to inspire other women of the importance of being stronger, fitter, and more capable, in their 30s, 40s, 50s, and beyond.
Look good, feel good, and vice versa.
The rest will fall into place.
Qualifications:
Precision Nutrition Level 1
NSCF CPT
Rehab Essentials Level 1
services
1-on-1 Online coaching
Staying consistent and motivated is easy you’re held accountable 24/7.
With a 1-on-1 online coaching approach, your fitness progress is tracked with a workout program and nutrition guidance tailored specifically to you, with instructions updated weekly.
Nutrition coaching
You can’t outtrain a bad diet.
Whether you’re looking for nutritional guidance to complement your fitness goals or want to build healthier food habits, nutrition coaching is here to support and educate you every step of the way.
customized programs
The gym isn’t intimidating if you know what to do.
A customised workout program provides structure to your sessions. Just show up and work hard, with no guesswork.
Have A Question?
Have further questions about online coaching, or need some help figuring out what your goals are? Let me know and I’ll get back to you within 1 business day.
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